Get a perspective on your current situation.Be aware of what you can control and influence and let go of things out of your control.Be present in the moment to experience life fully.So rather than focussing on one specific moment and assuming that is the answer to all your problems, it may be helpful to gain greater self-awareness of the here and now If we focus and get in flow, the journey can be energising and can lead to greater self-awareness which may well in turn change our course. We are heading in a certain direction, in line with our values and purpose but often we face challenging conditions along the way that sweep us in slightly different directions. Instead, I like to think of life as an open water swim. It doesn’t account for the fact that we may change, and we need to be self-aware to adapt our destination as we growĪs a result, we don’t enjoy the journey as we are too fixated on the destination.It often assumes a rose-tinted version of that event, without a healthy dose of reality.It assumes that when we move to that place, nothing else will have changed in our life which is hardly ever the case!.It puts the blame for our happiness or success on someone or something else and as a result we feel less ownership.I have come to realise that this kind of thinking is flawed for a number of reasons: Have you ever said to yourself, I’ll be fine once I get through this busy week, once I meet the perfect partner, once I get my dream job, once I move house? I know I’m guilty of it and I suspect I am not the only one who sometimes feels anchored to a destination or the dream of nirvana.
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